Your skin’s needs change as frequently as the weather. As we transition into autumn, switching up your skincare routine is vital for a healthy, glowing look. Check out these top tips for fall skincare.
Autumn Skin Care
- Hydrate Inside and Out
Colder weather means drier skin, so hydrating is key to combating flakiness. Sooth dry skin from the outside with a light application of your favorite moisturizer. Go travel size to ensure it’s easy to carry and always accessible. Drink plenty of water to improve the complexion and elasticity of skin from within.
- Keep Your Sunscreen
The sun doesn’t sleep when the temperature drops, and harmful UV rays can still damage your body’s largest organ—your skin. Use sunscreen with a SPF of 15 or higher well into the winter. Looking for a new lotion? Try Blue Lizard sunscreen.
- Scrub Off the Dead Stuff
Exfoliation is important for sloughing off dead skin, but don’t be too aggressive or you’ll end up with damage and sensitivity. Once or twice a week is ideal, depending on your skin type and threshold for irritation.
- Keep Active
Keep up with your regular exercise routine to flush impurities out of your system and clean out your pores. Studio cycling, hot yoga, and morning cardio boot camps are just a few of Miami’s most popular options for a body-drenching workout.
- Pack a Healthy Lunch
Good nutrition shows on your face. Although cold weather typically calls for warm and heavy meals, try light alternatives that don’t skimp on flavor, like broth-based soups and potato-free pot roast. Want to cool down? Try a smoothie with blueberries, kiwi, açai berries, and kale, four super foods loaded with antioxidants and phytonutrients for visibly radiant skin.
Is It Time to See a Dermatologist?
Dr. Mariano Busso is an aesthetic dermatologist in Miami, ready to enhance the appearance of your skin. Whether you’re looking for information on proper face washing techniques, or require treatment for acne scarring, we handle all of your skin-related issues. Call 305-857-0144 or schedule a dermatology appointment online today.