The best treatment for belly fat is one that is personalized, comprehensive, and measurable. Staggering results are achieved when belly fat treatments are tailored to the individual, holistic in nature, and tracked/analyzed for improvement.
More than 2/3rds of American adults are considered to be overweight or obese, according to the National Institute of Health. Obesity has become an epidemic, contributing to higher risk of cardiovascular disease, heart attack, and stroke among those who are significantly overweight.
Fortunately, there are healthy ways to safely reduce body fat. And it’s all about lifestyle choices. Keep reading to learn more about the building blocks for a healthier, happier you!
Treatment for Belly Fat [Free Infographic]
Focus on Sleep
Sleep affects the production of ghrelin and leptin, two vital enzymes that control feelings of hunger and satiation. Sleep at least 8 or more hours each night to eliminate late night hunger pangs and mid-day sugar cravings.
Release Daily Stress
Every day, take a moment to sit in silence. As thoughts enter your mind, watch them pass by like clouds in the sky. This practice is known as “mindfulness meditation,” and it can significantly reduce stress, bad habits, and unwanted weight gain. Below are a few tips to get started:
- Sit in silence
- Breathe deeply & evenly
- Begin meditating for 1 minute each day
- Increase by 1 minute each subsequent day
- As thoughts enter your mind, watch them pass like clouds in the sky
Maintain a Healthy Diet
When it comes to treating belly fat, few things are more frustrating than trying to maintain a healthy diet. Often times, diet is comprised of the foods and drinks we habitually consume. Thus, new healthy habits must be made in order for diet to change.
Start small: Focus on eating more healthy food than unhealthy food each day. Healthy foods include fibrous vegetables, leafy grains, antioxidant-rich fruits, fish, and other sources of lean protein. Avoid sugar, high fructose corn syrup, and excessive alcohol. After a few weeks of eating well, take things up a notch by reducing total calories and increasing daily exercise.
Explore Aesthetic Options
Better sleep, lower stress, and a healthier diet can significantly reshape your body over time. Yet body fat may linger in unwanted areas, no matter how many healthy lifestyle improvements are made. After making adjustments to diet and lifestyle, consider one of the following aesthetic procedures to help with stubborn body fat.
- Small areas are micro-targeted
- Cooling technology freezes fat deposits
- Fat cells die and are naturally processed by the body
Multipolar Radio Therapy
- Large areas are broadly targeted
- Machine never touches the skin
- Fat cells are heated and harmed
- Costs about ½ the price as CoolSculpting
- Average patient loses 3-5” from treated area*
Learn more about Multipolar Radio Therapy with the VANQUISH ME™ system.
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