If you want strong, healthy, and more youthful-looking skin, you need to boost your collagen levels. It’s just that simple. Robust levels of collagen are they key to healthy skin cells, and healthy skin cells are the key to better skin. But maintaining the necessary amount of collagen doesn’t happen automatically. Our bodies may not produce a sufficient amount of collagen on their own, especially as we age. But there are natural ways to boost collagen, and the place to start is with increasing consumption of healthy protein.
What is Collagen?
Collagen is itself a protein. In fact, it is the most common protein found in the body. You’ll find collagen in tendons, fat, and ligaments, as well as our skin. Along with another protein called elastin, collagen is what gives our skin a healthy texture and shape. A lack of collagen can lead to wrinkles and sagging skin.
Collagen, like all proteins, is comprised of amino acids. These compounds play a significant role in repairing body tissues, which makes them particularly beneficial to skin health. By increasing amino acids, your body will be better able to combat premature signs of aging by fortifying the skin and underlying connective tissues.
How to Increase Collagen Levels
Vitamin C is a powerful way to increase your amino acid levels which in turn increases the amount of collagen in your body. Nuts, leafy greens like spinach and kale, and seeds all have good amino acid profiles. Red vegetables like beets, tomatoes and red peppers are full of lycopene, which also boosts collagen and protects against sun damage. Carrots and sweet potatoes are full of with vitamin A, which can restore damaged collagen. For a broader range of amino acids, consider purchasing a supplement from a local health store.
What makes increasing your amino acid and protein levels to boost collagen production so effective at improving your skin is the fact that the more collagen you have, the more your body is able to create and maintain. This domino effect means that increasing your collagen levels is one of the best and easiest ways to keep your skin healthy and yourself happy.
Dr. Mariano Busso: Your Partner in Healthy Skin
An expert in all things skincare and aesthetics, Dr. Mariano Busso has coached physicians all over the country on his innovative techniques and quality of care. Call our Miami offices today at 305-857-0144 to schedule your consultation and learn more about how we can partner with you for better skin and an increased sense of confidence and well-being.