Summer is the perfect time to reevaluate the way your lifestyle is (and is not) improving the appearance of your skin. Whether in the yard or on the beach, sun exposure becomes a bigger threat during summer months. Review the following list of the 5 best nutrients to improve your skin this summer, and protect yourself from the damaging effects of Miami’s hot summer sun.
First and most important: Water. When it comes to significantly improving skin health, few things do more than water. From hydrating skin to helping with the body’s natural ability to detoxify, water facilitates a number of important processes that help skin look its best.
- Healthy Fatty Acids
A well-rounded diet rich in healthy fatty acids is also important in the fight to prevent wrinkles, fine lines, and premature aging. Omega-3 fatty acids are among the most important. These unique fats can be found in cold-water fish, nuts, seeds, and health supplements.
- Vitamin D & A
While the body needs a full spectrum of vitamins and minerals to maintain holistic wellness, vitamins D and A are particularly important for healthy skin. These two vitamins have been shown to help skin maintain vitality by improving its ability to stay hydrated. Egg yolks, fatty fish, and certain cheeses are all good sources of vitamin D. For more vitamin A, turn to sweet potatoes, carrots, dark leafy greens, and tropical fruits.
Antioxidants are critical components of long term health and vitality. They inhibit oxidative stress by neutralizing the free radicals produced during cellular respiration (daily activity). Studies show that free radicals can damage cells and lead to premature aging, making it important to counteract this natural process with antioxidants like vitamin C, vitamin E, and bioflavonoids.
- Amino Acids
Amino acids are the building blocks that make up protein. They play a significant role in repairing body tissues, which makes them particularly beneficial to skin health. By increasing amino acids, your body will be better able to combat premature signs of aging by fortifying the skin and underlying connective tissues. Nuts, leafy greens, and seeds all have good amino acid profiles. For a broader range of amino acids, consider purchasing a supplement from a local health store.
Take Control of Your Appearance with Dr. Mariano Busso
Reclaim a more youthful appearance, today. Schedule an appointment with dermal filler expert Dr. Mariano Busso online, or call our Coconut Grove office directly at 305-857-0144 to learn more about Miami’s most advanced methods of anti-aging skin care and aesthetic facial enhancement.