When it comes to forming a good first impression, healthy nails are an important piece of your overall image. In both personal and professional interactions, healthy nails tell new acquaintances that hygiene, appearance, and wellness are top priorities. Particularly in business, well-manicured nails often project a positive image that perfectly complements any suit, blouse, or firm handshake.
Healthy nails do more than form good first impressions, however. Fingers come into contact with the face throughout the day, making it extremely important that both hands and fingernails are kept clean. Eating, eye rubbing, and itching are just a few of the conscious and unconscious behaviors that can transfer potentially harmful bacteria to the eyes, nose, and mouth.
Keep nails healthy by following Dr. Mariano Busso’s nail care tips below.
How to Keep Nails Healthy
- Keep nails dry and clean.
- Cut nails straight across, for maximum strength slightly round them at the tips.
- File nails with an emery board to keep them shaped and free of snags.
- Do not bite fingernails.
- Do not remove the cuticle.
- Keep toenails short to minimize the risk of trauma and injury.
- If toenails are thick and difficult to cut, soak feet for 5 to 10 minutes in warm salt water. Mix one teaspoon of salt per pint of water.
- Do not dig out ingrown toenails, especially if they are already infected and sore.
- Wear shoes that fit properly and alternate pairs.
- Wear flip-flops at the pool and in public showers to prevent infections caused by a fungus that can get in your toenail.
- If you have diabetes or poor circulation, it’s especially important to seek treatment for any nail problems.
What are your favorite nail care tips? Share your thoughts in the Comments section at the bottom of this page, and don’t forget to share this guide with friends and family on social media!
5 Foods That Keep Nails Healthy
Does your diet keep your nails healthy? Most patients are surprised to learn that just a few changes to daily nutrition can have a profoundly positive impact on nail health. Take a moment to review the 5 best foods to keep nails healthy, thinking of ways to incorporate them in your daily diet.
Meat. A medium-rare steak has protein and iron, two building blocks for healthy nails. Increasing iron intake can also reduce your risk of developing koilonychia, a nail disease that may cause your fingernails to develop a rounded spoon-like shape.
Leafy greens. Kale, spinach, and collard greens are just a few leafy greens that contain naturally high levels of magnesium. This nutrient helps to improve both hair and nail health.
Berries. Blueberries, raspberries, and goji berries are rich in antioxidants. These natural free radical fighters keep cells healthy, which ultimately improves the strength and appearance of nails.
Oysters. According to the National Institute of Health, oysters deliver the highest concentration of zinc compared to any other natural food. Zinc plays a vital role in several biological processes, including nail growth.
Eggs. Perfect at any time of day, eggs contain two important building blocks for healthy nails: Protein and biotin. According to the Journal of Drugs in Dermatology, consuming at least 2 milligrams of biotin each day is recommended to keep nails strong as you age.
Is It Time to See a Dermatologist About Your Nails?
Dr. Mariano Busso is an aesthetic dermatologist in Miami, ready to enhance the appearance of your nails, skin, and hair. From general skin treatments to aesthetic facial enhancement, Dr. Busso has the experience and expertise needed to help you look your best. For more information, call 305-857-0144 or schedule a dermatology appointment online today.