It’s officially October, the month of everything pumpkin-related, from lattes to perfumes to pies. Did you know being pumpkin-obsessed during this time of year is a good thing for your body and skin? Consider: One cup of cooked, mashed pumpkin provides more than 200% of your daily dose of Vitamin A. Pumpkin is also a solid source of fiber for weight loss; antioxidants, including beta-carotene for cancer prevention; amino acids for serotonin production; potassium for muscle function; and Vitamin C for immunity.
